Health and Well-being Coach
Personalized Tailored Guidance
Step-by-Step Towards a Healthier Lifestyle
Effective and Practical
About Me
Welcome! I’m glad you’re on my website. As a health coach, my mission is to support people with ambitious professional lives in finding a balanced lifestyle. Whether you’re seeking relaxation, support for (impending) burnout, or advice on sports and nutrition—you’ve come to the right place.
My journey to balance began in academia and the pharmaceutical sector. While I learned a lot, I realized that my heart lies in supporting people. This realization led me to mental health care, where I acted as a mediator bridging the gap between patients and therapists. My experiences there, along with my passion for yoga and dance, have led me to fully dedicate myself to coaching in health and wellness.
As your coach, I approach each situation with empathy and a holistic view, tailored to your unique life circumstances. Together, we explore how your life is structured and develop a step-by-step plan to bring more balance in a way that is both sustainable and realistic.
What Can You Expect from Me?
Together, we explore how small adjustments in your eating habits can make a positive difference in how you feel. It’s not about strict diets or rigid meal plans but understanding which food choices align well with your life, health goals, and taste preferences.
Developing a realistic and enjoyable exercise plan, including advice on integrating exercise into a busy life, finding activities you enjoy, and building consistency in your exercise routine.
Support in addressing mental health challenges. Promoting a positive mindset, developing and maintaining self-care, and finding healthy coping mechanisms.
Feeling exhausted and overwhelmed? Discover how I, as your personal burnout coach, can help you regain control over your well-being.
Sleep Quality
Improving sleep habits and hygiene to increase the quality of rest, including strategies for addressing insomnia and other sleep problems.
Relationships and Connections
Improving personal relationships and building a supportive social network. This may also include assistance in setting boundaries and improving communication skills.
Work-Life Balance
Developing strategies to find a healthy balance between work and personal life, including managing work stress and setting boundaries.
Disease Prevention
Preventive health strategies and lifestyle adjustments to minimize the risk of health problems without using medication.
How Do We Work?
Let’s say you’re living life in the fast lane: your job, your social life, maybe a family… It’s all busy, busy, busy. You notice your physical and mental well-being starting to suffer, but taking real action? It just doesn’t happen. Maybe you’ve made attempts already, but you keep falling back into old patterns. No sustainable change, just frustration.
Here’s where I, as your coach, can make a difference:
What have you tried already and what felt good or didn’t? We delve into what drives you, what brings you joy, and what’s realistic in your busy life. This conversation lays the foundation for everything that follows.
Together, we set small, achievable goals that we tackle step by step. It’s not about running a marathon within a month, but about the small changes that ultimately lead to a healthier you. And I’m here to remind you of the successes, even the small ones.
As your coach, I’m your partner in crime. You have someone who listens to you neutrally and objectively, understands your challenges and frustrations, and motivates you. I’m your accountability partner, the one who keeps you on track and ensures you stay motivated.
Sometimes more is needed, and that’s okay. I’m here to help you find the right people, whether you need a dietitian, a personal trainer, or a psychologist. I stand beside you, even when things get tough.
Occasionally, we gather a small group for workshops or activities. It could be a session on healthy cooking, exercising together, a yoga or dance workshop, or a discussion on how to better set our boundaries. It’s the perfect opportunity to learn from each other in a warm, supportive atmosphere.
And one more thing: Life isn’t a straight line, and neither is my approach. Maybe we need an extra chat sometime, or I’ll send you a message with a tip or word of encouragement. Maybe we’ll delve into topics like stress management or better sleep together. What you need is central.
My approach is dynamic and tailored to you. The goal? A healthier, happier you, in a way that’s sustainable and enjoyable. Let’s take that first step together.
Schedule an Introductory Meeting
Are you curious about how we can work together on your well-being? I invite you to a non-committal and free introductory meeting. This is the perfect moment to get to know each other and discover how I can support you in your goals.
Do you have a specific question now or do you want direct contact? Fill out the form below, send me an email, a WhatsApp message, or just give me a call. I look forward to hearing from you!
Call Me
+32 4 70 72 25 29
Send an Email
info@aliveandwell.be
